FHS Weight Rooms New Look
The Fillmore High School weight room had improvements made over the summer, and is ready for our FHS athletes for the upcoming 2017/18 school year. The goal for the new set up is to allow athletes the space for full range of motion, functional lifts that are sports specific. Our athletes will be able to generate more power over an extended range of motion. This translates to more force and speed—a deadly combination.
The Fillmore High School weight room had improvements made over the summer, and is ready for our FHS athletes for the upcoming 2017/18 school year. The goal for the new set up is to allow athletes the space for full range of motion, functional lifts that are sports specific. Our athletes will be able to generate more power over an extended range of motion. This translates to more force and speed—a deadly combination.