On 12/3/11 the Lady Flashes Wrestlers traveled to Thousand Oaks for the TO All Girl’s Tournament. Outstanding performances were turned in by the Lady Flashes, once again proving that wrestling is all about heart, dedication to the sport and less about gender. At the end of the match Alexis Ramirez brought home a Silver medal for 2nd place. Felicity Zavala brought home a bronze with a 3rd overall at 114 pounds. Kiana Ramirez and Brenda Alvarez both stood tall with a 5th place in their respective weight class. Great work girls!

The Flashes 2011/12 Wrestling Season has begun. What's new this season for Flashes Wrestling? New faces and new names, a lot of them. The under classes at Fillmore High School are well represented in the JV ranks this year. Many of the new wrestlers are football players who report "We want to stay in shape". News Flashes fellas, you don't know what "shape" is until you've wrestled. Their hearts in the right place and they'll pick up the skills needed to compete. The rookie wreslters have excellent examples to look to on the mat. Wrestling is all about dedication and Fillmore has some hard core wrestlers which should inspire the first timers. Some of the returners from last year include; Mark Zavala, Marco "Hot Dog" Vega, George Orosco, Sammy "The Bull" Orosco, Robert Bonilla, Alex Rivera, Cameron Riley, just to name a few. Returning from a one year break is Micah Chumley adding to the ranks of experience.

This is the year for Lady Flashes to break out and make a statement. From the depth of the roster it looks like the Lady Flashes have about 13 on the roster.

Coach Calderon returns to Fillmore as Head Coach. Assisting Coach Cal is Manuel Ponce. Look for a video blog report on all the coaches for the Flashes in the next few weeks, as well as the Wreslter Introductions.

Flashes Wrestling - BELIEVE.

Wrestler Hydration Test Scheduled for 11/22/11
This is a mandatory test for all Wrestlers. What is the purpose of the test and how are the results used you ask? Read the information below gathered from CIF appendix on Weight Management.

FROM CIF
HYDRATION INFORMATION
The purpose of the hydration test is to help assure that each wrestler’s weight taken at the time of
measurements is an accurate weight from which a minimum weight can be established. Below are some
guidelines that can help you prepare for the hydration test. But staying hydrated means more than passing
the hydration test. It is an important step in making sure you perform your best in your sport.
Water is second only to air in its importance to our survival. Our bodies are 60 to 65% water by weight.
Much of this fluid weight comes from the muscles (70% water) and the blood – both of which are critical
to optimal athletic and wrestling performance. Dehydration compromises muscular endurance and
strength. Dehydration also decreases blood volume, which can decrease athletic performance and
increase the risk for heat illness (heat cramps, heat exhaustion or heat stroke).
The key to staying hydrated is to drink plenty of non-caffeinated beverages throughout the day, and to
replace fluid loss incurred while working out. On a daily basis, this will help you feel stronger and last
longer at practice and matches. It will help you pass the hydration test before your measurements are
taken.
Below are some guidelines:
* Two hours prior to hydration test have wrestler drink 24 ounces of water (three cups).
Drink 8 to 10 (8 ounces) glasses of water, or non-caffeinated beverages daily.
* Drink another 4 cups for every hour you workout. If you have a 2-hour football practice,
that means an additional 8 cups of fluids. Individuals who sweat heavily or are in a hot
environment may need to drink 6 to 8 cups of non-caffeinated beverage for each hour
they workout.
* 2 hours before the game, match or hydration test, drink 16 to 24 ounces of water or noncaffeinated
beverage. The 2-hour time frame will allow the body to clear excess fluid
from the body. Being dehydrated, then drinking immediately prior to an athletic contest
or the hydration test will do little to help improve performance or pass the hydration test.
* These tips stress avoiding caffeine, because caffeine is a diuretic. That means it
increases urine production. Increased urine production means you are losing extra
fluids, essential for top performance and will likely become dehydrated. Caffeine is a
common ingredient in some sodas, coffee beverages and some teas. Chocolate and
some pain relievers may also contain caffeine. Additionally, carbonated beverages will
also contribute to the sensation of “feeling full” or bloated. This sensation may be
counter-productive, as it will likely diminish the thirst drive.
Carefully following these guidelines, along with the recommendations in The Wrestler’s Diet will
increase your chances for a healthy, safe and successful high school wrestling season.

The Flashes 2011/12 Wrestling Season has begun. What's new this season for Flashes Wrestling? New faces and new names, a lot of them. The under classes at Fillmore High School are well represented in the JV ranks this year. Many of the new wrestlers are football players who report "We want to stay in shape". News Flashes fellas, you don't know what "shape" is until you've wrestled. Their hearts in the right place and they'll pick up the skills needed to compete. The rookie wreslters have excellent examples to look to on the mat. Wrestling is all about dedication and Fillmore has some hard core wrestlers which should inspire the first timers. Some of the returners from last year include; Mark Zavala, Marco "Hot Dog" Vega, George Orosco, Sammy "The Bull" Orosco, Robert Bonilla, Alex Rivera, Cameron Riley, just to name a few. Returning from a one year break is Micah Chumley adding to the ranks of experience.

This is the year for Lady Flashes to break out and make a statement. From the depth of the roster it looks like the Lady Flashes have about 13 on the roster.

Coach Calderon returns to Fillmore as Head Coach. Assisting Coach Cal is Manuel Ponce. Look for a video blog report on all the coaches for the Flashes in the next few weeks, as well as the Wreslter Introductions.

Flashes Wrestling - BELIEVE.

Video Highlights from CIF competition. See match report following videos for full details.

Fillmore Wrestling CIF Conaway's First Match

Fillmore Wrestling CIF Orosco's First Match

Fillmore Wrestling CIF Zavala Second Match

Fillmore Wrestling CIF Conaway's Third Match

Flashes attend and participate in the CIF Southern Section Central Division Individual Wrestling Tournament this past weekend.

The host school was Colony High School in Ontario. The tournament was run extremely well with six mat of wrestling action taking place from 11 AM on Friday to 7 PM.
To advance to the Quarter, Semi and Finals on Saturday a wrestler would have to win three matches in the double elimination tournament. On average each weight bracket had about 30 wrestlers competing. By rough calculations that equates to 420 wrestlers participating in the tournament.

Flashes earning the right to represent their school were; Robert Bonilla, Mark Zavala, Kyle Castaneda, Jonathon Minero, Alex Rivera, Christian Conaway, Marco Vega and Sammy Orosco.

Wrestlers who had a bye the first round were; Minero, Rivera and Orosco.
Conaway won his first match by pin. The remainder of the Flashes lost their first match.

Zavala won his second match by injury forfeit. Orosco won his second round match by pin. Conaway wrestled the #1 seed and lost by pin, the remainder of the Flashes lost their second round matches.

Conaway won his third round match by pin in 25 seconds. Most of the other Flashes lost their third round matches and were eliminated from the competition.

Orosco and Conaway advanced to the 4th round. Conaway lost his fourth round match with less than 1 second remaining in the 1st period. Both Conaway and his opponent were wrestling like fighting snakes on the mat with each earning take down points, and back points and reversal points during the first period. The official questioned the timer to see if the pin call happened on the buzzer or after. It was ruled that the pin was at the buzzer which handed Conaway his fourth loss eliminating him from advancing further.
Orosco wrestled the #1 seed in his weight class for the fourth round. Sammy lost the match on points. Sammy went the full count with the #1 seed and wasn’t pinned, which was an amazing feat.

Orosco advanced to wrestle on Saturday but was handed his second loss by points.

Hats off to Flashes Wrestling and the Wrestlers for having a vision all season and staying focused on their goal. While the outcome wasn’t the dream finish some had hoped for they represented themselves with pride, wrestled full speed all year under a very aggressive 40 match season (not including League Finals or CIF ) and earned the respect of the Tri Valley League and beyond.
All of their success wouldn’t have been possible if it were not for Coach Bob Calderon who donates so much of his time, talent and resources. He’s coached Flashes Wrestling for 24 years and does so with passion for the sport and the kids. Coach Manual Ponce is the driving force for motivating and teaching the wrestlers. Coach Cal and Coach Manual work well together as can be verified by the number of dedicated wrestler who earned league championships.

Flashes CIF Video Match Highlights to be uploaded shortly.

Looking forward the Flashes will have their Wrestling Banquet and awards.

A select few Flashes Wrestlers will get an early start to their day Friday, February 18. Coach Bob will load up 8 Flashes that qualified to compete in the CIF Southern Section Central Division Individuals and will hit the road at 5:30 AM. The squad will travel to Colony High School in Ontario for the 8 AM sign ins, followed by the 9 AM weight check. Wrestling is scheduled to begin at 11 AM.

To prepare for CIF Individuals the squad has practiced with other Tri-Valley League elite wrestlers who will be competing at the event. Fillmore, Nordoff and Santa Paula have been working out together and running drill after drill to fine tune their skills. The workouts have been good for many as the new routines have caused them to rethink their norms and try new skills.

Coach Bob provided some clarity to the wrestlers during a brief break on Tuesday. With his squad of wrestlers gathered around him he said, "It's up to you, if you want it you have to have heart and go out and get it. That doesn't apply just to wrestling that applies to life in general". Well said Coach.

For the 2010-2011 season Fillmore Flashes Wrestling has stood up to make a statement about who they are and what they are capable of. This coming weekend the Flashes will be tested. As with physically demanding sports, an athlete’s health can be a factor due to the length of the season, this may be the case this weekend. Win or lose, we know what is in the hearts of these young men.

Representing their League, their school and now themselves this weekend are:
Robert Bonilla
Mark Zavala
Kyle Castaneda
Jonathon Minero
Alex Rivera
Christian Conaway
Marco Vega
Sammy Orozco

Trivia. It's not uncommon to see military influence at large tournaments. Why would the Navy or Army have a presence at a wrestling tournament? During one conversation with an Armed Forces Representative it was gleaned that the members present were from elite sections of our military, Rangers and SEALS to reference a few. Sound strange? Their answer as to why they have a presence says it all. We know wrestlers are tough, they're physically fit, they are disciplined, they follow direction, they don't give up, they don't harbor ill will or linger on a loss, they get back up and try again and they do it over and over again. These are the same qualities that a successful Special Forces member must possess.

This week the focus is on our Lady Flashes Wrestlers. Female High School Wrestling is a sport recognized by CIF, in which female wrestlers can earn their Letter in. The sport is the great equalizer and the rules are the same for males as they are for females. Talent and ability is rewarded based upon the athletes performance. Today's video clips highlight some of the Lady Flashes at the Tri Valley League Finals. By all accounts female participating in the sport is on the upswing.

Alvarez vs Santa Paula Championship Match

F Zavala vs Santa Paula Championship Match

Rivera vs Nordoff Championship Match

Coach Calderon with his team.
Enlarge Photo

Numerous Flashes earn league Championships at the 2010-2011 Tri Valley League Individual Championship Tournament
On Thursday, 2/3/11, The Flashes Wrestlers traveled to New Jewish Community Center in West Hills for the Tri Valley League Individual Championships hosted by New Jewish Community High School. The Jaguars are year two into their wrestling program. Based upon the physical conditioning and team growth rate since last year their future looks bright. They did an outstanding job hosting the League Finals by all measurements.
Several of the Flashes wrestlers had their game face on early in the day. Some teams can be described as “mat rats”, always on the mat and moving. The Flashes have been called “mat possums” by Coach Cal. By all outward appearances they look dead then come to life at the Officials starting whistle. The Flashes are introverted and almost silent while waiting for the action to begin. They walk slow, but with purpose, heading to the score table. Yep, mat possums says it all.
Prior to each wrestler taking to the mat the team “sends out” their wrestler. It’s the equivalent of a lying on of hands sort of thing accompanied by a team shout of the wrestlers name or nickname and the team motto. Early in the season the team came up with the motto “DO WORK”. Fitting for a team who had their eyes on the prize and knew what it’d take to get there. And get there they did. Their effort can be seen by the Individual league results below.
First and Second Place in each weight category advance to CIF Individuals, for the rest their season is over. Expectations ran high amongst the Flashes Coaching Staff and the Team. Parents and Fans also had high expectations for a lengthened season. And the results are in:
105 Girls: Felicity Zavala 1st
160 Girls: Alexis Ramirez 1st
119: Robert Bonilla 2nd
130: Mark Zavala. 1st
135: Kyle Castenada 1st
140: Johnny Minero 1st
145: Alex Rivera 1st
152: Christian Conaway 1st
215: Sammy Orosco 1st
Additionally the League awards two wrestlers with MVP status based upon their record and effort throughout the season. Flashes Co-Captain Christian Conaway, 33-7, was awarded the Upper Weight Tri Valley League MVP by unanimous vote. The Flashes took home a Team tournament 2nd Place and 2nd Place in Team League Standing for the season.
The Individual CIF Southern Section Division Individual Tournament will be held February 19 and 20th. The location is TBA. “DO WORK” and Go Flashes!

Tuesday night The Flashes hosted New Jewish Community for their final regular season match for the 2010-2011season. Due to scheduling issues the match was held in the Flashes Wrestling Room. Spectator space was limited but everyone was accommodated who wanted watch the match. The match begun in timely fashion right at 6:00 PM. Each team gave up 3 forfeits in various weight classes due to vacancies which meant this match was going to come down to a head to head match up. The match started at the 103 weight class. Due to injury of Flashes Wrestler Felicity Zavala the 112 match ended in a Fillmore forfeit. Credit goes out to Felicity for showing Flashes spirit. From then on the Flashes began to roll over New Jewish Community. The Flashes racked up pin after pin and in the end all matches were won by pin. The final score was Flashes 60, Jaguars 24.

Tonight’s Highlight video is of Cameron Riley’s match, who wrestled in the heavyweight class. He did a great job of staying with his opponent and taking advantage and getting the job done. See video below of his performance.

Next up: Thursday, 2/3/11, The Flashes compete in League Finals at New Jewish Community. Wrestling action begins at 2:00 PM.