CMH Offering Free Monthly Meditation Classes to Reduce Stress

Ventura, CA - Community Memorial Health System is offering free meditation classes the second Monday of every month to HealthAware participants and Community Memorial Hospital employees.

Reiki Master Diana Castellanos leads the classes that are held from 5:30 to 6:30 p.m., at Community Memorial Hospital’s HealthAware office, located at 168 N. Brent Street, 3rd floor, CMH Outpatient Radiology.

Seating is limited and registration is required. To join HealthAware, take the online risk assessment at www.cmhshealth.org/healthaware. For more information, call 805/824-2614.

Community Memorial Hospital is a member of Community Memorial Health System, a not-for-profit health system, which is comprised of Community Memorial Hospital, Ojai Valley Community Hospital, and 11 family-practice health centers entitled Centers for Family Health. The health system is located in Ventura County, California.